Challenge: Take Omega 3 Fatty Acid
This boosts brain function, energy, immunity, and more. It also helps to fight inflammation, and most of us don’t get enough of it.
Per WebMD, When it comes to fat, there's one type you don't want to cut back on: omega-3 fatty acids. Two crucial ones -- EPA and DHA -- are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits.
You must not only have a healthy and strong mind, but also a healthy and strong body to Fight ON!
Per WebMD, When it comes to fat, there's one type you don't want to cut back on: omega-3 fatty acids. Two crucial ones -- EPA and DHA -- are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits.
You must not only have a healthy and strong mind, but also a healthy and strong body to Fight ON!