A Coaching Reference
Habits are key in developing the Fight ON! Mentality. However, we are not just talking about regular habits, we are talking about habits of success, habits of excellence, and habits of perfection. You must develop these types of habits as part of your normal training regime and integrate them as part of your pre/in/post game and practice routines. Each day, we have 24hrs (1,440 min) available to us. Get on a daily routine where each day you dedicate 1% of your day (a little over 14 min) to a habit or routine to get better. If you know where you have been in the past, know where you are at today, and know where you want to be in the future then you can devise a well-structured plan and follow through on that plan. Create habits to be successful.
TIPS:
- Continue with great habits, break all bad habits, develop new habits that help you get better each day. Don’t procrastinate, say Fight ON! and start your task immediately.
- Identify goals and make a plan that you can follow each day, while checking off the goals that you accomplished. Without a plan, you won’t be successful.
- A big dream with a timeline becomes a personal goal. A goal broken down into specific steps becomes a plan. A plan backed by action becomes reality. Turn your dreams into reality with goals, plans, and actions.
Memorize these important quotes:
“We are what we repeatedly do. Excellence, then is not an act, but a habit.” - Mark Twain
“Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits.” - Margaret Thatcher
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Rohn
“If you fail to plan, you are planning to fail!” - Benjamin Franklin
“We are what we repeatedly do. Excellence, then is not an act, but a habit.” - Mark Twain
“Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits.” - Margaret Thatcher
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Rohn
“If you fail to plan, you are planning to fail!” - Benjamin Franklin