Article: I Don't Want to Tryout for the Team
You might have dreamed about trying out for the sports team you love, but your anxiety comes in the way. Everyone you think about filling that form or applying, you come across the thought that you might not be able to make it. Your coach has prepared you well, but as the big day approaches, you are filled with the fear and doubts in your mind. You think you are not good enough, or you are not talented like others, it goes on and on until you back out.
If you are facing this, it is completely normal. Even the most experienced and pro athletes who fight for a spot face this sort of anxiety sometimes. But, how will you get the success if you don’t deal with this? This pattern of thinking and nervousness might get in the way of your performance which is not good at all. So, here are some of the tips that you can follow to face this anxiety of tryout.
• Visualization
You are just about to go for the chance and you are nervous, the best thing to do is to visualize your performance. Think about how you would perform there to try out for the team and how you will succeed. Visualization gives you the confidence that you are lacking at the moment. You get to think about your talent and how you can achieve anything.
• Don’t try to be perfect
In athletic experiences, when you are trying out for a team, you ought to understand that you will succeed when you are efficient with your game not perfect. Nobody is perfect and even the coached knows that. They are looking for someone with the potential to learn and be better. So, leave your perfectionist self behind and be who you are.
• Don’t Overthink
You are scared to try out because you are constantly thinking that you won’t be able to make it. You need to let go of such negative thoughts and focus on your performance. Whenever you start thinking that you are not good enough, distract your mind, work on your skills, and leave that thought behind.
• Know the Standards
Before trying out, you can talk to the coach and get an idea about what are the standards of being evaluated. What does the coach expect from you? You will get a fair idea about whether the coach is all about teamwork, or he wants a leader or just a player who knows how to learn. You can then prepare your performance accordingly. You can also ask other people about the way the coach likes things.
• Mental Toughness
You need to be physically ready for the tryout, but at the same time, you need to make your mind present as well. Replace the defeating thoughts with the good ones like ‘I will earn the spot’, ‘tryouts are good for me, they make me stronger’, ‘I am going to give my best’.
Using these tips will help you improve your performance in the tryout. You ought to have the self-confidence to make sure you give your best and defeat all the negative thoughts. You have to trust yourself that you can do it.
Prepare your mind for any upcoming tryout or evaluation. Have confidence and know that you will succeed. Fight ON!
If you are facing this, it is completely normal. Even the most experienced and pro athletes who fight for a spot face this sort of anxiety sometimes. But, how will you get the success if you don’t deal with this? This pattern of thinking and nervousness might get in the way of your performance which is not good at all. So, here are some of the tips that you can follow to face this anxiety of tryout.
• Visualization
You are just about to go for the chance and you are nervous, the best thing to do is to visualize your performance. Think about how you would perform there to try out for the team and how you will succeed. Visualization gives you the confidence that you are lacking at the moment. You get to think about your talent and how you can achieve anything.
• Don’t try to be perfect
In athletic experiences, when you are trying out for a team, you ought to understand that you will succeed when you are efficient with your game not perfect. Nobody is perfect and even the coached knows that. They are looking for someone with the potential to learn and be better. So, leave your perfectionist self behind and be who you are.
• Don’t Overthink
You are scared to try out because you are constantly thinking that you won’t be able to make it. You need to let go of such negative thoughts and focus on your performance. Whenever you start thinking that you are not good enough, distract your mind, work on your skills, and leave that thought behind.
• Know the Standards
Before trying out, you can talk to the coach and get an idea about what are the standards of being evaluated. What does the coach expect from you? You will get a fair idea about whether the coach is all about teamwork, or he wants a leader or just a player who knows how to learn. You can then prepare your performance accordingly. You can also ask other people about the way the coach likes things.
• Mental Toughness
You need to be physically ready for the tryout, but at the same time, you need to make your mind present as well. Replace the defeating thoughts with the good ones like ‘I will earn the spot’, ‘tryouts are good for me, they make me stronger’, ‘I am going to give my best’.
Using these tips will help you improve your performance in the tryout. You ought to have the self-confidence to make sure you give your best and defeat all the negative thoughts. You have to trust yourself that you can do it.
Prepare your mind for any upcoming tryout or evaluation. Have confidence and know that you will succeed. Fight ON!