FIGHTON MENTALITY - MENTAL TRAINING, MENTAL TOUGHNESS, MENTAL PERFORMANCE
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Challenge: Make Your Bed in the Morning


This is a great way to “train” your willpower, not to mention improve the bed you come home to that evening. You’ll even sleep better!

As Charles Duhigg notes in his fascinating book, The Power of Habit, "making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget." Making your bed is what he calls a "keystone habit," something that kick starts a pattern of other good behavior. And since it happens at the very beginning of the day, you're apt to make better decisions for the remainder of the day thanks to your bed-making routine.

If you make your bed every day, it will create an excellent HABIT.  You can then start more HABITS of success that will build your Fight ON! Mentality.

Self-reflection questions.


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  • Home
  • How It Works
  • VR Science
  • Daily Chat
  • Daily Training
  • The Curriculum
    • 7-Principles Defined
    • Fearless
    • I am possible
    • Growth
    • Habits
    • Toughness
    • Obsessive
    • Now
    • Method
    • Script
    • E-Book
  • Newsletter
  • About
  • Contact
  • Merchandise
  • Journal