Challenge: Sit Up Straight While Working or Studying
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities.
Posture is more than just a function of the way someone stands or sits. For example, it also impacts how much pressure these positions place on the lower back and other muscles and joints. What's more, posture can be a reflection of a person's overall health, fitness, and the body's strength and weaknesses.
When working, sit up straight and have good posture. Fight ON!
Posture is more than just a function of the way someone stands or sits. For example, it also impacts how much pressure these positions place on the lower back and other muscles and joints. What's more, posture can be a reflection of a person's overall health, fitness, and the body's strength and weaknesses.
When working, sit up straight and have good posture. Fight ON!