Article: I Play Tight in Games Because I Don't Want to Make Mistakes
Fear is a negative emotional reaction to something we are afraid of, making our concentration to drift to what could go wrong either before or during the game. This fear of making mistakes usually steals self-confidence and makes you focus on what you don't want to happen hence making you perform cautiously. You cannot perform well when the mindset is driven by carefulness, tension, and indecision. The fear of making mistakes results in a lack of trust in yourself as well as having a feeling of anger and shame. This is impact your performance in practices and games.
Ways to Overcoming the Anxiety and the Fear of Making Mistakes in a Game
The first strategy is learning how to control your focus and concentration. When concentration shifts to the things that could go wrong, your self-confidence is lowered hence leading to poor performance in the game. Regardless of physical conditioning or ability, when worried about mistakes, no one can perform exceptionally. The major issue is learning how to deal with mistakes when they happen.
The second strategy is training yourself not to fear messing up by “normalizing” your mistakes. You can have a lifetime performance even when you make mistakes. This can only happen when you learn to change how you relate to mistakes.
The third strategy is learning to accept the mistakes when they happen and forgiving yourself for making them. Nobody is perfect and mistakes are not an enemy. You should not beat yourself up when you make a mistake since this will make you unhappy and also sabotage your performance in the game. Instead, you should focus on the task at hand or the present but not the future.
Margie Warrell, in her book, confirms that in this fast changing and competitive world, you cannot achieve success unless you are willing to accept change and risk the discomfort of failure." (Warrell, 2013). Remember, making mistakes is not the problem but how we resolve them is. It's through failure that we learn how to perform well in the game.
Compete in everything you do, whether it be in sports, at work, or at home. Always be the best that you can be. Also, you need to know that is is 100% ok to make mistakes as that is the best way to learn. Be fearless, make mistakes, and Fight ON!
References
Warrell, M. (2013). Stop playing safe: Rethink risk, unlock the power of courage, achieve outstanding success. John Wiley & Sons.
Ways to Overcoming the Anxiety and the Fear of Making Mistakes in a Game
The first strategy is learning how to control your focus and concentration. When concentration shifts to the things that could go wrong, your self-confidence is lowered hence leading to poor performance in the game. Regardless of physical conditioning or ability, when worried about mistakes, no one can perform exceptionally. The major issue is learning how to deal with mistakes when they happen.
The second strategy is training yourself not to fear messing up by “normalizing” your mistakes. You can have a lifetime performance even when you make mistakes. This can only happen when you learn to change how you relate to mistakes.
The third strategy is learning to accept the mistakes when they happen and forgiving yourself for making them. Nobody is perfect and mistakes are not an enemy. You should not beat yourself up when you make a mistake since this will make you unhappy and also sabotage your performance in the game. Instead, you should focus on the task at hand or the present but not the future.
Margie Warrell, in her book, confirms that in this fast changing and competitive world, you cannot achieve success unless you are willing to accept change and risk the discomfort of failure." (Warrell, 2013). Remember, making mistakes is not the problem but how we resolve them is. It's through failure that we learn how to perform well in the game.
Compete in everything you do, whether it be in sports, at work, or at home. Always be the best that you can be. Also, you need to know that is is 100% ok to make mistakes as that is the best way to learn. Be fearless, make mistakes, and Fight ON!
References
Warrell, M. (2013). Stop playing safe: Rethink risk, unlock the power of courage, achieve outstanding success. John Wiley & Sons.