Challenge: Drink 100 Ounces of Water a Day
You’ll look slimmer, look better, and feel more energetic. Most of us are permanently dehydrated.
The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups.
In order to Fight ON! you must have a healthy and strong mind as well as a healthy and strong body.
The Institute of Medicine (IOM) recommends that men drink at least 101 ounces of water per day, which is a little under 13 cups. They say women should drink at least 74 ounces, which is a little over 9 cups.
In order to Fight ON! you must have a healthy and strong mind as well as a healthy and strong body.