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Tip: Don't be Lazy, Don't Procrastinate


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Don't be lazy, get things done. Don't let procrastination run your life.  

The Two-Minute Rule states “When you start a new habit, it should take less than two minutes to do.”

You’ll find that nearly any habit can be scaled down into a two-minute version:

“Read before bed each night” becomes “Read one page.”
“Do thirty minutes of yoga” becomes “Take out my yoga mat.”
“Study for class” becomes “Open my notes.”
“Fold the laundry” becomes “Fold one pair of socks.”
“Run three miles” becomes “Tie my running shoes.”

Break down each goal into smaller ones that you can easily achieve. Stop procrastinating and Fight ON! 

Self-reflection questions.


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  • Home
  • How It Works
  • VR Science
  • Pricing
  • Daily Chat
  • Daily Training
  • The Curriculum
    • 7-Principles Defined
    • Fearless
    • I am possible
    • Growth
    • Habits
    • Toughness
    • Obsessive
    • Now
    • Method
    • Script
    • E-Book
  • Newsletter
  • About
  • Contact
  • Affiliates
  • Training Center
  • Team J-Mac
  • Sign-In/Register
  • Merchandise
  • Journal