FIGHTON MENTALITY - MENTAL TRAINING, MENTAL TOUGHNESS, MENTAL PERFORMANCE
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Challenge: Do 20 Push-ups and 20 Sit-ups Every Day


This will boost energy levels, tone your abs, increase your pushing strength, and serve as the basis for a larger training program.  If you don't already have a daily exercise or training program, start with this one.  Over time, you can increase the sets and repetitions.  After several months, you should be doing hundreds a day.  

​Successful people have HABITS of success.  Start you habits now and build on them.  

Strengthen you mind, strengthen your body and Fight ON! 

Self-reflection questions.


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  • Home
  • How It Works
  • VR Science
  • Pricing
  • Daily Chat
  • Daily Training
  • The Curriculum
    • 7-Principles Defined
    • Fearless
    • I am possible
    • Growth
    • Habits
    • Toughness
    • Obsessive
    • Now
    • Method
    • Script
    • E-Book
  • Newsletter
  • About
  • Contact
  • Affiliates
  • Training Center
  • Team J-Mac
  • Sign-In/Register
  • Merchandise
  • Journal