Challenge: Do 20 Push-ups and 20 Sit-ups Every Day
This will boost energy levels, tone your abs, increase your pushing strength, and serve as the basis for a larger training program. If you don't already have a daily exercise or training program, start with this one. Over time, you can increase the sets and repetitions. After several months, you should be doing hundreds a day.
Successful people have HABITS of success. Start you habits now and build on them.
Strengthen you mind, strengthen your body and Fight ON!
Successful people have HABITS of success. Start you habits now and build on them.
Strengthen you mind, strengthen your body and Fight ON!