Challenge: Cut Out 2 Hours of Screen Time
Cut out 2 hours of screen time before bed. Yes, that means NO cell phone usage for 2 hours.
Too much of a good thing can be detrimental to our health, no matter what our age. Studies show that individuals are spending too much time on their phones.
Create good and healthy habits to build your physical and mental strength. Fight ON!
Too much of a good thing can be detrimental to our health, no matter what our age. Studies show that individuals are spending too much time on their phones.
Create good and healthy habits to build your physical and mental strength. Fight ON!